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Elements of Yoga Video Collection - with Tara Lee app for iPhone and iPad


4.0 ( 5200 ratings )
Lifestyle Health & Fitness
Developer: New Shoot Pictures
Free
Current version: 1.2, last update: 7 years ago
First release : 20 Nov 2015
App size: 54.74 Mb

Earth: Based on the earth element, these yoga workouts are designed to build the foundations of a yoga practice suitable for all levels. The videos are divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.

Air & Water: These workouts were created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The videos are divided into three 20 minute sequences and can be played in succession or individually. Practising these routines will help create space in the body, linking fluid movement with breath as well as opening the chest and the heart centre.

Fire: is the final title in Tara Lees Elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The workouts are divided into three 20-40 minute sequences which can be played in succession or individually. The fire element lies at the centre of our being so these videos have been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins. Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.

Pros and cons of Elements of Yoga Video Collection - with Tara Lee app for iPhone and iPad

Elements of Yoga Video Collection - with Tara Lee app good for

Im doing yoga everyday and this application very helpful and handy with videos. Thank you so much.
Just started learning yoga and this app is just perfect. Its great for beginners. Im a big fan of the air and water workouts.
This app is great! Tara is an excellent and passionate teacher and all the videos load perfectly. Super chill!
Thought the app was great for beginning yogis. It was very well done.
Great for beginners or experts! Highly recommend to your friends or if you want to get mentally fit
I am new to yoga and this has been a great tool to slow down the pace and relax for the day. Thanks!

Some bad moments

This app is everything you would want in a yoga app. Great direction from a knowledgeable source. A++
This is a must have app for all the yoga enthusiasts. It has a very clean interface with a very good collection of videos. Tara lee is a great instructor. The quality of the videos is also very good. I have watching these videos for more than a week now and can vouch for their quality. Dont wait and just download this app now and start your yoga workout!